Author: Sophia Rehm

One of the best ways to jump into a new culture is through the local food. The sheer act of sharing food experiences also gives you instant conversation starter material with locals. Central Asian cuisine, having developed largely from nomadic cultures, is often heavy on grains, pasta, dairy, and meat. We are sure that you […]

Central Asian food tends to be heavy in dairy and meat. However, being vegetarian or even vegan in Bishkek is not impossible, but you should be willing to work to both check your foods and explain your needs to locals who may not understand. Below, Sophia Rhem (vegetarian) and Kathryn Watt (vegan) recount their experiences […]

Bishkek sits in the heart of Central Asia, surrounded by natural beauty. SRAS programs in Bishkek offer two categories of travel components. All regular programs offer several trips to see more of Kyrgyzstan, particularly its rural cultures. Students specifically on SRAS’s Central Asian Studies program have an extended travel component that covers multiple Central Asian […]

Kyrgyzstan is a small country that abounds in natural beauty – many great locations are just a short drive away and can be experienced on a surprisingly small budget. Many of these independent student experiences were arranged through a company called Community Based Tourism, which seeks to use local guides and local resources to make […]